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Mallakhamb is one of the ‘fastest growing traditional sports’ in the world. Although, Mallakhamb started as a complementary exercise for wrestling, it soon proved to be complementary exercise for all other sports disciplines, as it improves strength, stamina, speed, endurance, flexibility, neuro – muscular coordination, balance, courage, confidence and many more abilities.

It is a martial art, competitive sport, performing art, dynamic yoga as well as a circus apparatus too.

Now regular coaching of Mallakhamb has been started in many countries abroad.

Source: VNA